Even though I have not been able to get into the pool, I have had a good week in training. For the first time of the year I reached 30 miles of running for the week. My legs feel pretty good so I will increase that distance slowly over the next few weeks.
Monday-5.4 miles/40:00
Tuesday-Off
Wednesday-6.6 miles/45:00
Thursday-Off
Friday-5.4 miles/40:00
Saturday- 7.6 miles/54:15
Sunday- 5.0 miles/37:00
I have not been able to get outside to ride so I had to spend it all inside on the trainer. I do not mind riding on a trainer because it gives me time to watch College Basketball. I was able to get over 6 hrs of riding on the trainer.
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